Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Wednesday, 27 August 2008

Heart Disease and Obesity not Linked

Finally, research to back it up, being overweight does not mean you are doomed to be unhealthy!

A survey by researchers at Albert Einstein College of Medicine in the US has confirmed that more than half of overweight people and almost a third of obese Americans do not have a higher risk of cardiac disease. These results defy conventional belief on the subject of obesity - that fat is the root of all evil!

'We kind of got it into our heads that obesity is automatically bad for you,' said Rachel Wildman, a principal co-author of the report. 'But this study shows that there is a subset of obese individuals who don't develop adverse effects.'

Government data was taken from 5,440 people who filled out questionnaires and whose levels of risk factors were measured between 1999 and 2004. They discovered that 51% of overweight adults, translating to 36 million people nationwide, have mostly normal levels of heart disease indicators. Almost 32% of obese individuals, or nearly 20 million people, were likewise found to be 'metabolically healthy.'

Obviously this research ONLY looks at cardiovascular disease and doesn't imply that there are no health risks with being overweight. As a plus size woman, my belief is as long as you eat a healthy and balanced diet and take regular exercise you're on the path to a healthy life whatever your weight.

Thursday, 31 July 2008

Another Attack on the Overweight

Breaking news - Your weight no longer has anything to do with what you eat, your exercise levels, or even possibly illness. It has now been 'proven' that if you have fat friends you will gain weight.

Researchers from Warwick, Dartmouth and Leuven universities analysed data on 27,000 people and came to the conclusion that weight gain is the result of social influence. Did you get that? Fat is contagious!

The study found that people who forge close relationships with more rotund friends are more likely to develop a weight problem than those who purposely exclude the plus-sized from their circle. We are apparently influenced by the appearance of those around us and prone to imitative behaviour.

I don't know whether to laugh at the fact that such research was even devised, let alone carried out, or to be angry at yet another excuse to publically degrade the overweight. Is it really possible to completely ignore more likely factors in weight gain? The increase in fast and convenience foods, the drop in exercise levels and modern day aids which take some of the strain out of day to day chores?

Will there ever be a time when it can be accepted that not everyone is built to look the same? That different builds, shapes and sizes is just the way it is and should be celebrated?

Monday, 2 June 2008

Nintendo Fitness Game Calls Kids Fat

Obesity experts today slammed Nintendo after its Wii Fit game told a 10-year-old girl she was fat. They fear the game could damage children's body image and called on the company to warn parents it is not suitable for their offspring.

A father spoke of the embarrassment his stepdaughter faced when she played the fitness game and was labelled fat.

'She is a perfectly healthy, 4ft 9in tall 10-year-old who swims, dances and weighs only six stone,' said the father, who did not want to be named for fear of embarrassing the girl further.'

She is solidly built but not fat. She was devastated to be called fat and we had to work hard to convince her she isn't.'

The game costs £69 and sold out very quickly when it recently went on sale. The player enters their height & the game uses BMI to calculate their level of obesity, placing them in categories such as 'underweight' and 'fat'.

Tam Fry of the National Obesity Forum called for children to be banned from playing the game, claiming the BMI measurement was misleading.'I'm absolutely aghast that children are being told they are fat,' he said. 'BMI is far from perfect but with children it simply should not be used. A child's BMI can change every month and it is perfectly possible for a child to be stocky, yet still very fit. I would be very concerned if children were using this game and I believe it should carry a warning for parents.'

Nintendo said it would not be placing a warning on the game.

I was a larger child myself and although I am now content to be a plus size woman that was not always the case. Many of my self esteem issues were caused by the way my weight was dealt with as a child - constant diets, comments from family members etc. The poor youngsters of today face a future of self doubt if everyone is to be judged purely by their BMI.

Thursday, 13 September 2007

To be or not to be Body Conscious

From a young age I have been a plus size and at times I have been extremely unhappy with my body, blaming it for failings in other areas of my life.

All of my friends were thin and seemingly happy. It was not until recently I realised that many of them were much more unhappy with their lot than I. A few members of my extended group of girl friends have now opted for surgery, a fourth, one of my best friends has real issues with the size of her breasts and there is no doubt that at some point she will follow suit. Are they happier? Maybe, maybe not - the reasons behind their feelings of inadequacy are there's to come to terms with but it goes to show that insecurities, justified or not, are part of everyone's lives, regardless of how good they actually look.

Now I know this happens daily throughout the world, but for me it was a huge eye opener. To see women that I have compared myself to over the years, and mostly found myself lacking, are so conscious of their flaws that they are willing to do something I would never do empowered me.

With age I am learning to love my larger frame and not blame everything bad that happens to me on my weight. There are things I would like changed but not so desperately that I would spend a fortune on potentially harmful cosmetic surgery. With the increasing choice of plus size clothes on the market I have come to love shopping for the right outfit and have become much more adventurous with what I wear. You can diet, or change your look in other more drastic ways, but if you can't accept who you are then you will never be truly happy.

Thursday, 28 June 2007

The Amazing Diet Plate

A British made tool named the diet plate has recently been put to test in the US with amazing weight loss results.

A group of overweight people who also suffer from diabetes used the plate for 6 months and were able to lose weight and reduce the need for diabetes medication. The plate is designed to make portion measurement much easier - by showing portion sizes of carbohydrates, proteins, vegetables etc.

Of those who used the plate for six months, 17 percent lost 5 percent or more of their weight, an amount considered clinically important because it cuts risks of obesity-related conditions like heart disease and cancer. In the group that didn’t use the plate, fewer than one person in 20 lost a clinically important amount.

There are different plates for men and women and I think it is a great idea to give some transparency to what you are eating. Rather than rely on weight loss gimmicks, this will teach you long term habits which you need to eat a healthy balanced diet. this has many health benefits other than weight loss.

To the many women out there who would like to lose a few pounds it may be worth a try, and if you drop a dress size you can celebrate with a brand new wardrobe from Curvety.com

Wednesday, 20 June 2007

Lily Allen feels media pressure to be thin

Lily Allen is always up for a celebity slanging match, but it seems recent comments from Cheryl Cole and Amy Winehouse fans have thrown the normally stable singer off kilter.

Lily reports - 'I used to pride myself on being strong minded and not being some stupid girl obsessed with the way I look. I felt like it didnt matter if I was a bit chubby cause, im not a model, I'm a singer . Im afraid I am not strong and have fallen victim to the evil machine . I write to you in a sea of tears from my hotel bed in Seattle , I have spent the past hour researching gastric bypass surgery , and laser lipo suction'.

In a later post Allen said Cole's jibe, coupled with the constant comparisons to supermodel Kate Moss as they launched rival fashion ranges was what pushed her over the edge. It seems Lily soon recovered from her moment of self pity and apologised to (and thanked) her supportive fans.

Reading through the replies to her blogs I am glad to see that her fans are of the same opinion as me, which is that Lily is a gorgeous woman who is an excellent role model to teens of today. Most female celebrities portray the image that thin is happy no matter what the cost and until now Lily has been anti this size prejudice. Dress like Lily with a selection of fab dresses from Curvety.com

Monday, 11 June 2007

Exercising after eating can help weight loss

Well, we have always known that exercise is required as part of a healthy lifestyle, and regular exercise can aid weight loss as part of a calorie controlled diet. But UK scientists now say that exercising after meals can also help promote weight loss by boosting hormones that suppress appetite.

Experiments suggest that these hormones cause active people to feel less hungry immediately after exercise, and this carries through to their next meal.

Dr Ian Campbell, medical director of the charity Weight Concern, said: 'This is an interesting study. Patients often report that they feel increased hunger and eat more after exercise. 'What this study shows is that, although total calorific intake is greater, the net result, because of the exercise taken, is a reduction in the net energy balance. 'Dieting is never easy. Increased physical activity is an essential part of any weight management programme, not just to expend more calories but also, as we see here, to help control our appetite too.'

Researcher Dr Denise Robertson said: 'In the past we have been concerned that, although exercise burns energy, people subsequently ate more after working out. This would cancel out any possible weight reduction effects of exercise. But our research shows that exercise may alter people's appetite to help them lose weight and prevent further weight gain as part of a healthy, balanced lifestyle.'

It is recommended that you partake in at least 30 minutes of physical activity a minimum of 5 times per week.

Start your new regime with a new fitness outfit - leggings and cami's available in large sizes at Curvety.com

The Surrey University and Imperial College London work is published in the Journal of Endocrinology.

Thursday, 7 June 2007

No Gossip at Topshop

The Gossip front woman Beth Ditto was recently asked to play a gig at one of Topshops flagship stores but refused as she thought it would be hypocritical as Topshop didn't cater for her size.

15 stone Beth Ditto offered to produce her own range of clothes - giving them the opportunity to offer a hot brand to larger sizes, but Topshop did not respond and instead have launched their Kate Moss line making it clear where they stand on the plus size V size zero debate.

'Give me the job. I want to design. I want you to make clothes for big girls - big boys. I want you to make big sizes,' she said.

Earlier in the year Kate Moss won sexiest female award at NME - beating controversial size 20 Beth Ditto who was also nominated.

So for all the talk - the high street and media have not progressed enough to offer more than lip service to the plus sizes. To find fashion for plus sizes without the politics visit Curvety.com

Tuesday, 29 May 2007

Story of a Plus Size Model

How to be a successful curvy model without letting the pressure to diet get to you...

Scottish Supermodel Louise MacCallum earns a fortune jetting around the world and living out most young girls fantasy. But unlike most of the ultra-slim, size zero girls who sashay down the catwalk at fashion shows, Louise boasts her beautiful curves and knows what it feels like to have the relentless pressure to lose weight.

Now at a healthy size 14-16, the 5ft 10in plus size model battled an eating disorder in the early years of her career. with her weight dropping to seven stone before she realised the price she was paying to conform.

'I hadn't thought about modelling until a family friend who had modelled in the Sixties suggested I give it a go. It was something to do in the summer holidays and I thought 'why not'. It was a really exciting experience.'

She was signed up by the world-famous Storm model agency and was expected to follow in the footsteps of supermodel Kate Moss, but in between her first meeting with the agency and completing her school exams she started putting on weight as her body developed to a healthy size 12.

Louise was told to lose weight or kiss her modelling career goodbye. 'On one shoot I was called 'the fat one' and I'd have to put up with sly comments on jobs. It made me more determined to prove them wrong by losing a dress size. First I stopped buttering my toast, then I skipped having toast and finally I opted not to eat breakfast at all.'

All the other models looked so skinny and I felt so much pressure. I was told if I was curvy I wouldn't get work.

''I'd skip breakfast then have a Diet-Coke at 11am. If I was feeling particularly hungry I'd eat some chewing gum. I smoked a lot of cigarettes too and at lunchtime I'd buy a red pepper from Safeways. ''I got into the habit of eating red peppers like you'd eat an apple. I chose a red pepper because it had less calories than an apple.'

'I was still living at home so I'd be starving during the evening. I'd eat the dinner my mum had made me then go in to the bathroom to throw it all back up.'

Her career was going well and she even featured at London Fashion Week but her body was suffering. Her periods had stopped, her skin was pale, she had no energy and suffered dizzy spells.

'I was down to a size eight, which was a tiny size for my frame,' says Louise. 'I didn't see myself as ill. It just became the norm. At home I'd cover up my body with baggy clothes. If my mum asked how a casting had gone I'd say, 'don't ask me, just leave me alone'.

'Starving myself meant my mood became unbalanced but I think my mum just thought I was a moody teenager.'

Finally Louise had had enough and when she was offered 6 months work in Sydney she took the escape. 'I got away from some of the pressures I'd felt at home,' says Louise. 'The look they were after in Australia was more beach babe. Curvier girls were more popular so I started eating better. I was still thin but when I looked in the mirror I thought I was fat.

'Upon her return Louise was forced to face the truth when her sister burst into tears when she saw her. Louise says: 'I've always been very close to my sister and I trust her. She told me I looked awful and I remember her asking, 'what on earth have you done to yourself?' 'I didn't go for counselling - my sister was my counsellor. She was great and showed me I could be successful without worrying about my size.'

Louise resigned from her agency and got an office job where she did not feel she was judged for the size of her hips - 'I felt like I was finally healing,' she says.

She gradually put on weight and with the increase in her dress size she also gained her strength and self confidence. Eating sensibly again allowed her to start working out at the gym twice a week - something she didnt have the energy for before. 'I was happy. I was eating healthily but I'd still allow myself treats like chocolate ice cream. I was learning to enjoy life again.'

In October 2000 Louise felt able to return to modelling. She signed up as a plus size model with Allison Bramwell's agency, Excel.

Soon she was living in New York as a celebrated plus size model - 'At the after-show party in Milan all the plus-size models went out to lunch. The room was full of laughter as we ate Italian cheeses, pasta and drank champagne.'

Today with a 29-inch waist, 42-inch hips and a 36C bust, Louise is more in demand for modelling work than she ever was at her skinniest and has worked for many leading brands but being chosen to open Milan Fashion Week this spring in a gorgeous black Elena Miro dress was an unforgettable moment for Louise.

'I felt so honoured,' she says. 'I knew the applause was for Elena's designs, but in my heart it was the final acceptance of who I really was. I'm a completely different person from who I was 10 years ago - I'm stronger and happier.'

Her advice for girls considering a career in modelling is simple...

'Don't be affected by it all,' says Louise. 'Some women are naturally very skinny but many starve themselves to stay on the catwalk. Be who you are and be careful.'

If like Louise you love your voluptuous figure check out Curvety.com for a fab range of plus size fashion which celebrates your curves instead of drowning them.

Friday, 13 April 2007

Are fat friends a fashion statement?


I sit here seething after reading an article on The daily mail website entitled why every woman needs a fat friend.


The article talks about Kate Moss and a recent snap of her with 15-stone frontwoman of indie band The Gossip, Beth Ditto, and another unnamed 'fat' friend. In no uncertain terms it is stated that the beautiful people only have 'fat' friends to make them:


A) Look better

B) Feel better

C) Make it easier to pull


Here is a quote from the article:


'But it's not just when you're out on the town that your fat friend makes you feel better. When you're out shopping there's the satisfaction of slipping into a size 10 as she struggles with a 16, and even if you have put on a few pounds, the fact she can't fit into the biggest size the shop stocks takes the sting out of moving up to a 12.'


The fact that somebody would take pleasure from the obvious distress of one of their friends pretty much sums it up. I for one have many friends of all shapes and sizes who love me for who I am and vice versa. I would not want such a shallow friend, as frankly who needs enemies with friends like that!


If you are a 16 plus and suffer from the problem faced when shopping on the high street, try Curvety.com where you can pick up the latest fashions in sizes up to a 36. And if you have friends like Ursula it will be your turn to show them up!


I ask you all to read and comment on the article at the daily mail website as I think that the damage that this kind of journalism can do should be flagged. If this was about race or religion then Ursula would be stoned in the street. So why it ok to prejudice against people because of their size? People like Ursula at the Daily mail need to take responsibility for their actions and the affect stories like this have on teens and young women.